True Peace in a Pod
Welcome to ”True Peace in a Pod,” where Eastern wisdom meets Western living. Hosted by Gail McNeill, Venerable Nick Santacitto and Venerable Michael Viradhammo, we bring you insightful conversations on mindfulness, meditation, and personal growth. Each episode offers practical tools for cultivating inner peace, balance, and clarity in your everyday life. Whether you’re seeking stress relief, spiritual connection, or simply a moment of calm, ”True Peace in a Pod” is your go-to guide. Tune in for real-life stories, audience Q&A, and a peaceful guided meditation at the end of each episode. Perfect for women over 40 who are ready to embark on a journey of peace and self-discovery. Subscribe now and join our growing community!
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Episodes
Saturday Sep 28, 2024
Saturday Sep 28, 2024
Welcome to the very first episode of "True Peace in a Pod!" In this episode, hosts Gail McNeill, Venerable Nick Santacitto, and Venerable Michael Viradhammo introduce themselves and share the inspiring story of how their paths crossed. Discover how Gail found light and peace through Venerable Nick’s YouTube videos during a dark time in her life, and how this connection grew into a shared vision to create a peaceful community through this podcast.
We’ll dive into the basics of mindfulness and meditation, explaining how these practices can transform your daily life. Whether you’re new to mindfulness or looking for practical ways to find more peace and balance, this episode will give you a fresh perspective and tools to get started. We also answer some audience questions and end with a calming guided meditation to help you centre yourself.
Join us on this exciting journey as we kick off "True Peace in a Pod!" – a podcast dedicated to helping you find true peace in the midst of life’s chaos.
Links for resources;
Gail's website: https://fiftysister.com/
Watch on YouTube: https://www.youtube.com/@FiftySister
Printable Habit Trackers: https://nickkeomahavong.com/meditation-1
Download Our Meditation App: https://nickkeomahavong.com/guided-meditation/download
Access Our Online Retreats: https://nickkeomahavong.com/retreats
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